Price: ₹1,499 - ₹699.00
(as of Apr 22, 2026 12:34:16 UTC – Details)
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Publisher : Harmony
Publication date : 26 April 2005
Edition : Reprint
Language : English
Print length : 432 pages
ISBN-10 : 1400082005
ISBN-13 : 978-1400082001
Item Weight : 465 g
Dimensions : 15.6 x 2.4 x 23.3 cm
Net Quantity : 540.00 Grams
Best Sellers Rank: #164,819 in Books (See Top 100 in Books) #1,148 in Food, Drink & Entertaining (Books) #3,789 in Health, Fitness & Nutrition #3,930 in Healthy Living & Wellness
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