Price: ₹440 - ₹330.00
(as of Nov 12, 2025 12:02:29 UTC – Details)
Beyond the Diet is a groundbreaking roadmap to lasting metabolic health that goes far deeper than calorie counting or restrictive eating. In this integrative guide, Deepak Pal—renowned functional and sports nutritionist—challenges the conventional weight loss narrative and introduces a powerful, 360-degree framework rooted in science and personalized wellness. The book explores the eight core pillars that influence metabolic balance and long-term health: Inflammation Control: Learn how chronic inflammation silently drives weight gain and disease—and how to switch off the fire through lifestyle and nutrition. Correct Nutrition: Move beyond fads to discover nutrient-dense, sustainable eating patterns that nourish your metabolism and support hormone function. Toxin Reduction: Uncover how hidden environmental toxins disrupt your health and discover simple detox strategies to lighten your toxic load. Gut Health: Heal your gut to heal your metabolism. Understand the gut–brain–immune axis and its critical role in digestion, immunity, and weight. Hormone Regulation: Decode the powerful effects of insulin, cortisol, thyroid, and sex hormones—and how to bring them back into balance naturally. Adequate Supplementation: Explore targeted, evidence-based supplements that fill nutritional gaps, support energy, and restore internal harmony. Mindfulness: Recognize how stress, emotions, and mental habits shape your body—and learn mindful techniques to restore inner balance. Exercise and Sleep: Master the rhythm of rest and movement to reset your biological clock and enhance metabolic flexibility. Through practical advice, real-life examples, and action-oriented steps, Beyond the Diet empowers readers to reclaim their health from the inside out. This is not just a book—it’s a metabolic revolution. It’s time to stop chasing diets and start building a lifestyle that truly works.
Publisher : Adhyyan Books; First Edition (10 June 2025)
Paperback : 232 pages
ISBN-10 : 9371642300
ISBN-13 : 978-9371642309
Reading age : 13 years and up
Item Weight : 250 g
Dimensions : 21.59 x 13.97 x 21.59 cm
Country of Origin : India
Generic Name : Book
Best Sellers Rank: #291,810 in Books (See Top 100 in Books) #4,132 in Self-Help for Success
Customer Reviews: 5.0 5.0 out of 5 stars 7 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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