Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

Price: ₹819.00 - ₹413.00
(as of Mar 09, 2026 05:29:46 UTC – Details)

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food – because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
– Understand how unscientific research drives fickle news headlines and dietary guidance
– Evaluate yourself for signs of insulin resistance – the silent metabolic disease that robs your brain of energy
– Improve your mental health with a personalized plan to suit your own food preferences and health goals

Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

ASIN ‏ : ‎ B0BX9976F5
Publisher ‏ : ‎ Yellow Kite
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 30 January 2024
Language ‏ : ‎ English
File size ‏ : ‎ 5.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 607 pages
ISBN-13 ‏ : ‎ 978-1399709132
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #48,717 in Kindle Store (See Top 100 in Kindle Store) #184 in Emotions Self-Help eBooks #279 in Food, Drink & Entertaining (Kindle Store) #314 in Emotional Self Help
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