Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

Price: ₹1,994 - ₹738.00
(as of Apr 16, 2026 04:09:25 UTC – Details)

Lose weight by eating more of what you love

Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily – all while enhancing enjoyment of food.

Publisher ‏ : ‎ Vermilion
Publication date ‏ : ‎ 21 March 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 496 pages
ISBN-10 ‏ : ‎ 178504446X
ISBN-13 ‏ : ‎ 978-1785044465
Item Weight ‏ : ‎ 601 g
Dimensions ‏ : ‎ 15.3 x 3.7 x 23.4 cm
Country of Origin ‏ : ‎ United Kingdom
Net Quantity ‏ : ‎ 1.00 Kilograms
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Book
Best Sellers Rank: #136,788 in Books (See Top 100 in Books) #70 in Nutrition #982 in Food, Drink & Entertaining (Books) #3,015 in Health, Fitness & Nutrition
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