Price: ₹449.00 - ₹1,690.00
(as of Apr 18, 2026 17:39:46 UTC – Details)
You’re eating “healthy”… but still not getting results?
You track calories, choose the “right” foods, follow advice —
yet your energy is inconsistent, your weight doesn’t change, and nothing feels clear.
The problem isn’t discipline.
The problem is that you were never taught how nutrition actually works.
Fundamentals of Nutrition and Dietetics explains how the human body actually processes food, using real physiology, metabolism, and evidence-based nutrition science.
Instead of diets and quick fixes, you will learn how nutrition works at a biological level and how to apply it in real life.
What you will learn:
• how metabolism works, including energy production and nutrient utilization
• how proteins, fats, and carbohydrates function in the body
• how to calculate your daily calorie needs using proven formulas
• how to determine the right balance of macronutrients
• how to build a balanced nutrition plan based on your goals
• how nutrition affects weight, energy levels, and long-term health
• the fundamentals of therapeutic and preventive nutrition
• how to avoid common mistakes that lead to metabolic imbalance
This book includes practical formulas and calculation methods that allow you to apply the knowledge immediately.
You will be able to:
• determine your daily calorie intake
• adjust your nutrition for weight loss, muscle gain, or maintenance
The material is structured and explained step by step, making complex topics clear and easy to understand without oversimplification.
Who this book is for:
• students and educators
• fitness and health professionals
• anyone who wants a deeper, science-based understanding of nutrition
After reading this book, you will not just follow nutrition advice.
You will understand how your body works and how to build a diet based on real science.
ASIN : B0GFP7NWTC
Accessibility : Learn more
Publication date : 8 January 2026
Language : English
File size : 1.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 136 pages
Page Flip : Enabled
Best Sellers Rank: #15,207 Free in Kindle Store (See Top 100 in Kindle Store) #154 in Personal Health eBooks
Customer Reviews: 3.0 3.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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