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A Complete Month-by-Month Guide to a Healthy, Nourished, and Joyful Pregnancy ― Backed by Ayurveda and Modern Nutrition
Expecting a baby is a life-changing journey ― and this book is your trusted companion every step of the way. Written by Dr. Shrutika Kamble Darunde, a gynaecologist and certified Ayurveda practitioner, this unique guide blends modern science with traditional wisdom to offer month-wise diet plans, custom yoga routines, and natural remedies that support a healthy pregnancy from the first trimester to delivery.
Whether you’re a first-time mom or adding to your family, this book helps you eat well, move wisely, and stay emotionally balanced.
Book : PREGNANCY DIET GUIDE -HEALTHY DIET FOR NOURISHING LIFE
Veg & Non-Veg Diet Plans tailored for each month
Pregnancy Yoga poses for every stage, with how-to instructions and safety tips
Cravings Decoded – what your body really needs and what to eat instead
Essential Nutrients and how to get them naturally
Home Remedies & Dadi ke Nuskhe for nausea, fatigue, constipation, and more
Addresing your pregnancy related specific issues
Ayurveda-based tips to improve digestion, immunity, and mental calm
Unlike generic pregnancy books, this one is personalized, culturally rooted, and easy to follow ― with both medical and Ayurvedic guidance to ensure your baby’s optimal growth and your own well-being.
Empower your pregnancy with mindful nutrition, holistic movement, and ancient wisdom ― all in one place.
ASIN : B0FLDTD3G3
Publisher : Notion Press
Publication date : 6 August 2025
Language : English
Print length : 108 pages
ISBN-13 : 979-8898792466
Item Weight : 130 g
Dimensions : 20.3 x 12.7 x 0.6 cm
Country of Origin : India
Packer : Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail Id: orders@notionpress.com
Generic Name : Books
Best Sellers Rank: #230,188 in Books (See Top 100 in Books) #6,105 in Classic Fiction (Books)
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