Price: ₹599 - ₹388.00
(as of Aug 23, 2025 02:46:51 UTC – Details)
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising – and fascinating – than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Publisher : W&N (31 December 2020)
Language : English
Paperback : 352 pages
ISBN-10 : 1474619304
ISBN-13 : 978-1474619301
Item Weight : 260 g
Dimensions : 12.8 x 2.6 x 19.6 cm
Country of Origin : United Kingdom
Importer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Best Sellers Rank: #51,233 in Books (See Top 100 in Books) #33 in Anatomy & Physiology #340 in Food, Drink & Entertaining (Books) #370 in Biology Books
Customer Reviews: 4.5 4.5 out of 5 stars 4,070 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Reviews
There are no reviews yet.