The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Price: ₹1,499 - ₹1,024.00
(as of Jul 22, 2025 19:42:33 UTC – Details)

A SUNDAY TIMES BESTSELLER

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic – from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book’s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Publisher ‏ : ‎ DK (30 December 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0241506468
ISBN-13 ‏ : ‎ 978-0241506462
Item Weight ‏ : ‎ 987 g
Dimensions ‏ : ‎ 22.1 x 2.4 x 26.3 cm
Country of Origin ‏ : ‎ United Kingdom
Net Quantity ‏ : ‎ 1.00 Count
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Best Sellers Rank: #33,552 in Books (See Top 100 in Books) #200 in Mental & Spiritual Healing #324 in Health, Fitness & Nutrition #607 in Healthy Living & Wellness
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